Some Benefits of Psychotherapy & Counselling

Therapeutic Outcomes

"Man's task is to become conscious of the contents that press upwards from the unconscious" (C.G. Jung)

What sort of outcomes can be expected from counselling and psychotherapy? Achieving positive outcomes depends on:

• the nature and severity of the issue(s), which motivate you to seek help
• the regularity and length of treatment being appropriate to the issue(s) you want to address
• my ability to meet your needs as a person, whether they are or not expressed during the session

I have witnessed positive outcomes for many issues, and for the vast majority of my clients. For example: 

• decreased and/or manageable anxiety
• improved and more stable mood
• increased self-confidence
• improved performance on the workplace, including leadership
• better management of substances, with lasting recoveries from addiction
• Increased self-awareness
• improved ability to manage emotions
• improved ability to be in fulfilling relationships 

Generally, clients who have sought me for counselling have been successful in tackling their most pressing problems. Those who have engaged in long-term psychotherapy have grown as people and built a lasting capacity to address life's challenges and make meaning of them. 

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